The Absurdly Mindless Training Plan (AMTP) (Last Revised November 23, 2009)
Sun	Mon	Tue	Wed	Thu	Fri	Sat	Miles
Nov 8 4 easy	9 3 easy	10 5w3@ tempo	11 cross training	12 3 easy	13 4 easy	14 5 easy	24
15 4 easy	16 4 easy	17 6w 4x800@I	18 3 easy	19 cross training	20 7 easy	21 3 easy	27
22 5 w 5K race	23 3 easy	24 cross training	25 5 easy	26 3 easy	27 5w 3@SS	28 10 easy	31
29 cross training	30 3 easy	Dec 1 6w 3x1000@I	2 2 easy	3 cross training	4 5 easy	5 11 easy	27
6 cross training	7 3 easy	8 6 easy	9 3 easy	10 6 easy	11 cross training	12 8w 5M race	26
13 cross training	14 3 easy	15 6 easy	16 3 easy	17 cross training	18 6 easy	19 13 easy	31
20 cross training	21 3 easy	22 7w 4x1000@I	23 3 easy	24 5 easy	25 7 easy	26 14 easy	39
27 cross training	28 3 easy	29 7 w 3x1200@I	30 3 easy	31 cross training	Jan 1 7 easy	2 10 easy	30
3 cross training	4 4 easy	5 8 w 4x1200@I	6 4 easy	7 cross training	8 8 easy	9 16 easy	40
10 cross training	11 4 easy	12 8 w 4x1200@I	13 4 easy	14 cross training	15 8 easy	16 17 easy	41
17 cross training	18 4 easy	19 9 w 4x1M@I	20 4 easy	21 cross training	22 9 easy	23 12 easy	38
24 cross training	25 4 easy	26 9 w 4x1M@I	27 4 easy	28 cross training	29 9 easy	30 19 easy	45
31 cross training	Feb 1 5 easy	2 10 w 5x1M@I	3 5 easy	4 cross training	5 10 easy	6 20 easy	50
7 cross training	8 5 easy	9 6 w 4@tempo	10 5 easy	11 cross training	12 6 easy	13 12 easy	34
14 cross training	15 5 easy	16 10 w 6x1M@I	17 5 easy	18 cross training	19 10 easy	20 20 easy	50
21 cross training	22 5 easy	23 6w 4@tempo	24 5 easy	25 cross training	26 6 easy	27 12 easy	34
28 cross training	Mar 1 5 easy	2 10 w 10x800m@I	3 5 easy	4 cross training	5 10 easy	6 20 easy	50
7 cross training	8 5 easy	9 5 easy	10 5 easy	11 8w 5@tempo	12 4 easy	13 12 easy	39
14 cross training	15 4 easy	16 6 easy	17 4 easy	18 6w 8x400@I	19 4 easy	20 8 easy	32
21 cross training	22 3 easy	23 4 easy	24 cross training	25 4 easy	26 2 easy	27 2 easy	15
28 Virginia Creeper Marathon	Recovery ......						26.2 plus